Summer Training Programme
Intent – During the summer cycle we look to prepare our players both physically and mentally for the coming season. Training is broken into the following key elements that we feel are vital to the development of the players.
Monday:
19:00-19:45 – Games for Understanding at Station View
During these sessions we look to develop a player’s aerobic capacity and ability to make decisions under fatigue. These non-contact games are structured around the fundamentals of the sport and allow players to develop their own core skills.
20:00-21:00 – Strength and Conditioning at HG3 Fitness
These sessions are designed to improve a player’s overall mobility and power output through CrossFit activity. Sessions are carefully designed and delivered by Pete Davies at his gym, HG3 Fitness. Players that require personal physical therapy then Rob Jamieson and his team are always on hand with some therapeutic and rehabilitation training sessions.
Wednesday :
19:00-20:30 – Player & Team Development at Station View
This session is your more typical rugby training session. Players are introduced to a theme for the evening by the coaches and then the players will look to develop their understanding of the skills and movement patterns associated with it.
19:00-20:00 – Social Touch and Pass at Station View
For those players that are looking for slightly easier pace to training we offer a social & vets touch and pass session throughout the summer. Just drop in and play!
Season Training Programme
Intent – During the season our training intent is to reflect and prepare. Training sessions are designed to allow players to reflect on their own and their team’s performance from the weekend as well as prepare for upcoming fixtures
Monday 20:00-21:00 – Strength and Conditioning at HG3 Fitness
These sessions are designed to improve a player’s overall mobility and power output through CrossFit activity. Sessions are carefully designed and delivered by Pete Davies at his gym, HG3 Fitness. Players that may have collected a knock from the weekend are encouraged to visit Rob Jamieson and his team for treatment.
Wednesday
19:00-20:00 – Video Analysis at Rossett Sports Centre
During this classroom-based session, the players and coaches watch the game footage from the previous match and identifying strengths and areas for development moving forward.
20:00-21:00 – Player & Team Development at Rossett Sports Centre
This session is your more typical rugby training session. Players are introduced to a theme for the evening by the coaches and then the players will look to develop their understanding of the skills and movement patterns associated with it.
Should you require any further information then please do not hesitate to contact our Head Coach Dan Bird.
Dan Bird
Head Coach
07714 263755